Wearable trackers are not new; the best example is a smartwatch that can let you know about your palpitation, calories burnt, blood pressure, and the like, but some fitness trackers can help you gain real-time insight into your blood glucose, oxygen level and much more during the workout.
You all work out to stay fit, to feel more active, and to feel more energetic. You can take it to the next level with wearable sensors.
You know that these gadgets can let you know about your blood pressure, palpitation, blood sugar level, and the status of calories burnt, but when you see its direct impact on your workout, it takes on a new meaning.
You can plan your workout accordingly. The ultimate benefit of using wearable technology is not just keeping an eye on your palpitation or calories burnt but to personalise your workout accordingly.
You can see a lot of wearable trackers, and most of them generally focus on tracking your heart rate, blood pressure and calories, but some trackers can track even your sweat.
You must have got amazed to know this, but this is the fact that some trackers can track your sweat, respiratory system, oxygen level, sore muscles, workout intensity, and much more.
Wearable fitness trackers that can take your workout to the next level
Here are the best wearable trackers that can help track a lot of things. They may be slightly expensive, but you can take out installment loans for bad credit in case you do not have enough money.
- WHOOP 4.0 fitness wearable
It is the most advanced wearable that can track training, sleep, recovery, heart rate, skin temperature, and blood oxygen level. It can help you follow a specific lifestyle based on your key vitals. This wearable measures your training activities with a strain score.
It can help you know when you should rest and when you should exercise. It can help monitor your sleep patterns to find out how much sleep you need every night. It is equipped with 5 LEDs and 4 photodiodes to capture your data.
Since it can monitor your key vitals, you can get to know about your body’s overall health. You can decide the workout accordingly. You all know that not all types of exercises are suitable for all people. It depends on their health.
Of course, cardio exercises can be practical when your palpitation is fine. You will have to stop some exercises when something is wrong with your body. So, you can get alerts about a normal range and plan your workout accordingly.
The best part about this wearable is that you can export six-month health data to share with your coach and general practitioner. It can also keep a record of your behaviour – what you do to maintain your overall health apart from exercise, for instance, diet type, stress level, caffeine intake, and sleep and recovery.
- Amazon Halo View fitness band
Amazon has recently launched this wearable device. It comes with a lot of features like step tracking, heart rate monitoring, sleep tracking, oxygen level monitoring, and the like. It can help you track real-time information about your overall health during the workout.
By knowing all this, you can plan your workout accordingly. This lightweight band comes with sensors that can immediately notify you about your palpitation, oxygen level in the blood, and skin temperature. It is a waterproof fitness band, which means you can dive into a swimming pool while wearing it.
This can help track your palpitation, calories burnt, lung capacity and much more at the time of swimming. The best thing about these wearable sensors is getting real-time information and using that to personalise your workout.
Most of the time, people keep doing rigorous workouts even if they do not need them. This fitness band can also track your body fat percentage using the Halo app.
- Airofit PRO breathing trainer
If you want to improve your both well being and sports performance, this wearable is the best device. It is a perfect tool to improve your overall fitness because it can guide your breathing techniques through an app. This small wearable can analyse your respiratory system health and lung capacity.
You do not need to connect it with Bluetooth or any other device, unlike the Amazon Halo view fitness band. Apart from simple training guidance, you can get their training sessions, historical training data, and adjustable resistance levels.
This wearable device can improve your lung capacity by reducing your breathing rate and preserving more energy. Reduced breathing rate can also lower down your palpitation when you do exercise. It can help you improve your sleeping patterns.
It can help you relax before you go to sleep and fall asleep quickly. People often have the struggle to doze off because they are restless. You can reduce these symptoms with the wearable device. It can also help you control snoring. By measuring correct lung function, this wearable can help you track your overall activity.
- Therabody PowerDot 2.0 smart muscle stimulator
This is a muscle stimulator. A sore muscle is a very common condition that can be treated with the use of this wearable device. You can use this wearable device on any part of your body where you feel stiffness and muscle pain.
It can help you relieve stiffness and pain temporarily. This is a modern invention of massage. You do not need to hire someone to massage stiff muscles because this wearable can do the same work. This is undoubtedly a bit expensive gadget.
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The bottom line
If you want to improve your overall health, you should use these wearable sensors. They can help you track a lot of things, from sleeping patterns to your skin temperature. Though these devices are expensive, they are worth buying.